Looking to manage stress and anxiety?
At Milestones, we assist you with effective strategies and techniques to cope with stress. These techniques will empower you to handle life’s challenges more effectively.
About Us
We are a counselling and wellness center. As a psychological counsellors we understand YOU – your thoughts and consciousness, We take care of your feelings, emotions, and attitudes and guide you towards appropriate actions.
Over the years we have gained the trust of our clients. Leveraging our expertise, knowledge, and continued client patronage we are expanding our services Online and in Bangalore.
We are always looking to adapt to new technologies. We are now offering Extended Reality Therapy in addition to our Counseling Services.
Holistic Wellness
Our Mission
Our mission is to provide exceptional mental health and wellness services to a diverse client base. Over the years, we have earned the trust of our clients through our expertise and commitment. Building on this foundation, we are expanding our services both online and within Bangalore. We are continuously exploring innovative technologies, such as Extended Reality Therapy and Virtual Reality Therapy, to enhance our offerings. We extend our gratitude to our clients for their support, which drives us forward in our mission to assist as many individuals as possible..
Our Approach
Our primary approach in Counselling is based on Carl Roger’s unconditional positive regard, therapeutic alliance, and empathic listening. We also apply various tools like psychometric assessments, Alderian therapy, Gestalt therapy, Cognitive Behaviors Therapy (CBT), Rational Emotive Behavior therapy (REBT), Emotion Focused therapy (EFT) and Neuro- Linguistic Programming (NLP). We also use yogic principles like meditation, reflection, introspection, silence, and awareness. Our other tools are pressure acupuncture, hypnosis, Progressive Muscle Relaxation (PMR) and emotional freedom technique. Whatever our approach is, we ensure that it is based on the unique client need and customize by using one or different combination of therapeutic techniques.
Dedicated Counselling
MEET THE COUNSELLOR
Get to know about our dedicated Counsellor
Chitra Sathyanarayanan
CEO & Founder
Chitr Sathyanarayanan is a qualified Psychological Counsellor. She is a Mental Health, Wellness & Life Coach with specialization in Yoga & Naturopathy. She has around 23 years of experience in healthcare and counselling.
Path to Wellness
Join us on a journey to holistic wellness, where emotional well-being, physical fitness, and mental peace converge. Experience the transformation and discover a new you.
TO BOOK AN APPOINTMENT FILL OUR ENQUIRY FORM
Yoga Classes
We offer Yoga classes and workshops to harmonize body, mind, and spirit. Our breathing exercises, asanas, mindful meditation, and relaxation techniques pave the way for holistic wellness and good health.
CONTACT US
Milestones Counselling and Wellness Centre, 12/13 Lavender Gardens, Kurubampatti zoo road, Kombaipatti, Near Gorimedu, Salem 636008
milestonescounsellings@gmail.com
9003310280, 0427-2909009